We hope you’ve been able to press into the spiritual aspect of fasting this week and encourage you to reach out to us on our Facebook page at facebook.com/rezdowntown and let us know how it has been going!

Maybe this week has been a struggle for you, or maybe you found that fasting or intermittent fasting worked for you on your spiritual journey. Either way – we want you to feel encouraged. Check out this article to learn about some of the health benefits of intermittent fasting!